Why am I tired all the time?
12.06.2025 01:52
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
- Fish & Poultry
- Red meat
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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- Honey
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
1. Get natural sunlight as early as possible
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Raw dairy
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Your gut will thank you.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Listen to uplifting music.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.